Modern Mindfulness

  • SUGAR BEET FOOD CO-OP 812 W MADISON OAK PARK, IL 60304 USA

What is meditation and mindfulness? What are the misconceptions? Why is it important to add it into our lives? Join Nicki Noftz to practice mindful drinking of coffee, taking time to savor it, and discussing how this process can be a metaphor for mindfulness and meditation in your everyday life.  Nicki will also offer simple ways to add more mindfulness into your day.

Please rsvp by stopping at the registers in store or by emailing marketing@sugarbeet.coop