WELLNESS WEDNESDAY

WELLNESS WEDNESDAY
Sugar Beet Food Co-op will focus on a new topic and offer discounts the first Wednesday of each month.

15% OFF SUPPLEMENTS FOR OWNERS
10% OFF SUPPLEMENTS FOR NON-OWNERS
(this includes:tinctures, probiotics, nutritional oils, vitamins, minerals, enzymes, amino acids, omega 3’s, protein powders)

SEPTEMBER 2, 2015

Back to school time means changes in routine and the stress can add up quick for parents and students alike. Start the school year routine with some simple self care that will calm your nervous system, help you sleep and keep you healthy this season.

Nervous System Health

WORKSHOP 11AM-1PM
HOW TO MAKE HERBAL TINCTURES
 with Allison from our Wellness Department

WORKSHOP 3PM-5PM
MAKE YOUR OWN HERBAL SLEEP PILLOW
with Allison and Joanna from our Wellness Department
- Bring the kids for this hands on activity!

WELLNESS WEDNESDAY RAFFLE!
We will be raffling off a gift basket of goodies from HERB PHARM

TEA TASTINGS
Relaxing tea infusions will be available for sampling. 

LOCAL AUTHOR HIGHLIGHT
Mara Zimmerman - How to Meditate & Why
"How to Meditate and Why offers a history of meditation, benefits, types, techniques, discusses the mind-body connection and the energy body, and offers a philosophical guideline as to why and how this ancient practice is necessary and relevant in modern times to people of all walks of life. Meditation looks different wherever you go but it can help you wherever you are."

GIVEAWAYS 

  • Herbal capsule samples from Organic India and Oregon's Wild Harvest
  • Daily Energy Boost packets from MegaFood