Yoga 101 - Offered By Donation! with Gopi Om (Nicole Sopko)
Sat, Jan 17, 2015 at 3:00 pm - 4:30 pm
This workshop is for those who are new to yoga or have been practicing yoga for a while and want a better understanding of what the system of yoga is and where it comes from. We'll invest in breaking down the origins, language, varieties, and practice of yoga. This workshop will consist of discussion and a short posture practice. Prepare to learn more about the full system of yoga, not just the physical practice!
This workshop is being offered by donation as a benefit for Oak Park's new food co-op, Sugar Beet Co-op! A donation of $10-20 is recommended (cash will be collected on the day of the workshop).
Please reserve your space in advance, as space is limited!
Thank you to Gopi Om of Yoga Trek for their generosity!